Health and Fitness – Robust.health.fitness

Thyroid a major concern.

The presence and diseases of the thyroid have been noted and treated for thousands of years. In Ayurveda, the book Sushruta Samhita was written about 1400 BCE described hyperthyroidism, hypothyroidism and goiter. In 1600 BCE burnt sponge and seaweed (which contain iodine) were used within China for the treatment of goiters, a practice which has developed in many parts of the world. Moreover,Continue reading “Thyroid a major concern.”

Oh “Diabetes”

Do you know that the first diabetic symptoms were traced in 1552 B.C., when an Egyptian physician, found about this disease by frequent urination symptoms. In 1675 to get the surety about the theory the “water tasters” was diagnosed. People were suspected to have diabetes if their urine tasted sweet, “mellitus,” was diagnosed. About 422 million peopleContinue reading “Oh “Diabetes””

Herbs (Immunity boosters)

Herbs are being used since approximately 60,000 years and were one of the most important ingredient of medicines but what exactly herbs are, what are their advantages and how they can help us during quarantine. Herbs are small plants which have tranquilize or aromatic properties that are used for flavouring and garnishing food, medicinalContinue reading “Herbs (Immunity boosters)”

Spices (Immunity Boosters)

Spices are one of the most important ingredient of our food, as we talk about spices what is that first thing comes to our mind? It gives us the perfect Taste and the Texture to our food but spices are much more than just the taste and texture. Spices are distinguished from herbs, which areContinue reading “Spices (Immunity Boosters)”

The Water Soluble (Vitamin-C)

In the first blog we discussed about immunity, the ways to improve immunity and also about how the young ones need to pay more attention in there growing stages. To fight against all the viruses and influenza we should move forward and learn about Micronutrients. Today we are going to discuss about the most importantContinue reading “The Water Soluble (Vitamin-C)”